recipe image

Nutritious Veg Soup and Chips

Recipe by Chitra Ahluwalia Pal of New York, US

Nutritious Veg Soup and Chips

Ingredients vegetarian 4 servings


    • 2 cups of Mix Vegetables chopped ( Corn, Carrots, Peas, Spinach, Beans)
    • 1 celery stick chopped thinly
    • 1 small can of tomato puree and 1 cup of diced tomatoes
    • ½ chopped Onions
    • ½ tsp of Ginger
    • 1 tsp of Garlic
    • 1 cup of Pasta
    • 3 cups of Vegetable Stock or Water
    • Salt and pepper to taste
    • 1 tsp of Olive Oil / Canola Oil
    • 10 Wonton Wrappers
    • Lemon
    • ½ tsp red chili powder

    Directions

    1. Boil 2 cups of water for pasta.
    2. In a non stick pan add Onions, Ginger and Garlic.
    3. When Onions turn little pink brown add Mix Vegetables and Celery.
    4. When they turn little brown add Tomatoes and Tomatoes Puree.
    5. When the tomatoes start leaving little oil in pan add Salt and Pepper
    6. After that add Vegetable Stock and let it cook for 15-20 minutes.
    7. Now take out the pasta from boiling water and add to the soup.
    8. Cut Wrappers in triangles and bake them in oven at 300 degrees.
    9. When they are turned golden brown take them out of oven and add little lemon and sprinkle salt and red chili powder.
    10. Serve the Soup with Chips, garnish with coriander / Cilantro / dhaniya leaves

    Comments

    Mayask

    Hi ! Chitra......Excellent Recipe . Healthy Soup loaded wid Viatmins nd Minerals . Thank U .

    Chitra Ahluwalia Pal

    Chitra Ahluwalia Pal

    Hi Sonali, Celery is vegetable. I found it here in US, I dont know if you can find in India. http://www.assuredproduce.co.uk/ap/consumers/producelibrary.aspx?id=145559 http://en.wikipedia.org/wiki/Celery You can see these links

    sonali

    hi chitra i want to try your recepie pls tell me what do mean by cereal

    Chitra Ahluwalia Pal

    Chitra Ahluwalia Pal

    Hey Guys, This Recipe got published today in "Thursday Magazine" of "Times of Oman". So, if any of you are in Muscat, Oman, please have a look at page 50 of the magazine.

    Chitra Ahluwalia Pal

    Chitra Ahluwalia Pal

    Thnks Christy

    christy gerald

    christy gerald

    Wow!gr8 recipe Chitra!!.

    Chitra Ahluwalia Pal

    Chitra Ahluwalia Pal

    This one is for all you calorie consious people, try it, I did this for me and my husband. You can prepare on a weekend and take it with you as lunch on weekdays, common its far more better than outside snacks or soups. You never know what is in that:- so many preservatives. - Chitra