Red Beans Rolls
of Dar-es-salaam, TZ
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Very nutritious and easy to cook. Kids love it.
8 thin rotis(made of wheat flour)
1 1/2 cups red beans(either fresh or dry).
2 finely chopped onions
3 finely chopped green chillies
1 tsp green chilly paste
8 tbsps cooking cheese
1 1/2 tsps dhania, jeera powder
2 tbsps corriander leaves.
1 tsp oil
Wash beans and boil them with little salt (if you are using dry beans then soak them overnight)until soft.
Peel tomato and grind it with boiled beans to a semi smooth paste (it should be thick).
Heat oil in a pan ,add 1 tbsp of onion,saute till pink,add green chilly paste,bean paste,dhania jeera powder and corriander leaves,mix well and cook for 2 mins.(check salt)
Take one roti,place 2 tbsps of paste, spread it lenghtwise, sprinkle chopped onions, chopped chillies (you can omit chillies for kids) and 1 tbsp cheese.(you can add more cheese if you want to)
Place roti under a hot grill or microwave for the cheese to melt.
Remove from the grill and roll it tightly, finish rest of rotis same way.
Appetizers and Snacks
Chatpati moong-masoor daal
Paneer dal makhani
Mix Veg Kadhi
Hot and Sour Chicken Noodles Soup
Mung dal with veggies