Tandoori Gobhi Fry
Oven fried Gobhi, no deep fried stuff
Recipe by Chitra Ahluwalia Pal of New York, US
Healthy and spicy sidedish with your hot parantha's.
Ingredients
vegetarian
4 servings
- 1 cauliflower / phul gobhi
- 1 tsp. zeera / cumin seeds
- 1 tsp red chili powder
- ½ tsp turmeric powder
- 1½ cup plain curd/ yoghurt
- Salt per taste
- 2 tsp coriander/dhaniya powder
- 1 tsp garam masala powder
- 1 tsp anardana
- 1 tsp. chopped cilantro/ dhaniya and green chilies
Directions
- Marinate Cauliflower in mixture of curd and all dry spices and chopped cilantro and green chilies for 4-5 hrs.
- Heat 2 tsp. Canola / Veg oil in a non stick pan and add cumin seeds.
- Drop marinated cauliflower one by one and mix it slowly.
- Let it cook for ten minutes and after that shift the pan in oven for 10-15 minutes (400 degrees)
- If you don’t have oven, you cook in pan for 30 minutes and change the sides after 10 minutes.
- Garnish the fried cauliflower / gobhi with anardana and chopped cilantro and green chilies.
- Serve with hot parantha’s.