Ingredients vegetarian 1 servings

• 1 cup blanche and finely chopped spinach
• 1 cup sprouts
• 1 cucumber in small cuts
• 1 small tomato seed removed and finely chopped
• 1/2 tps jeera roasted and crushed
• salt to taste
• 1-2 chilly finely chopped
• 2 cups low fat curd

Directions

1. In a bowl add low fat curd, add jeera chrushed, salt, finely chopped chiily and mix well
2. now add sprouts, cucumber and tomatoes and blanche palak.
3. serve chilled

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