spinach curry

very taste and easy to make.

Recipe by manjula of

2 comments
3 likes

this can be had by mixing it with rice.

Ingredients vegetarian 4 servings


    • 1 bunch of spinach
    • 1 whole onion (finely chopped)
    • 2-3tsp of red chilli powder(according to your preference)
    • 1 tomatoes (finely chopped)
    • 1/2 tsp cumin seeds
    • salt to taste.

    Directions

    1. Fry the onions with little oil until the onion turns brown.
    2. Add red chilli powder to it. now add cumin seeds.
    3. Saute for a while.
    4. After that add tomato saute for a while.
    5. Now add finely chopped spinach let it fry for a while.
    6. Add salt to taste.

    Comments

    Subhash Naik

    Thanks for the healthy recipe; please post some more of this. Ms. Manjula i tried this one at home and my son liked it the most

    Mayask

    Hi ! Manjula ... Healthy Recipe . Thank U . Spinach is an excellent source of Vitamin K , C , E , A , Magnesium , Folate , Calcium , Iron , Vit B2 , Potassium and Vitamin B6 . Gud source of Protein , Phosphorus , Vit E , Zinc , Dietary fiber and Copper . Also contain Selenium nd Omega 3 fatty acid . Aids in Digestion , Prevents Constipation , Stabilizes Cholesterol , ,Maintains low blood sugar , Protects against the occurence of aggressive Prostate cancer , Promote healthy Skin , Protects the eye from Cataracts , Anti - Cancer , Anti - aging , Bone Health and Age related memory loss .

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