Ingredients vegetarian 4 servings

• 2 cup frozen strawberry
• 2 ripe bananas
• 1/2 cup guava (skin & seeds removed)
• 1 cup low curd
• 1/2 cup quick cooking oats
• 1 tsp flax seed
  
• 1 tbsp walnuts
• 4 tbsp pure honey
• 1/2 cup low fat milk(if u like ur smoothie more liquidy add more milk 2 bring it 2 ur consistency).

• 1 scoop low fat ice cream (opt)
• 2-3 leaves fresh mint

Directions

1. In a blender combine all the above ingredients.
2. Blend into a smooth drink.
3. Chill for 1/2 an hour then pour in individual glasses or in a jug and serve chilled.
4. Just before serving top each glass with ice cream & mint leaves. 

Comments

rabz

Hi Bunty & Farah & thanks 4 appreciating. U can add sugar instead of honey if u r not in such a healthy moon, enjoy & cheers.

Bunty

Every since I ended up with high BP at an early age, I am looking for healthier options. It has become my daily breakfast. Thanks a million.

Bunty

Every since I ended up with high BP at an early age, I am looking for healthier options. It has become my daily breakfast. Thanks a million.

farha

Hello rabz yummmmy smothi very nice, n pic look so good im going to try very soon,thanx