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Healthy smoothie

By: rabz of Dhaka, BD

Filed in Drinks and Sherbets

Serves 4 people

Other 193 recipes by rabz »

A healthy start is what every 1 needs. An a smoothie is always welcomed.

Ingredients


  • 2 cup frozen strawberry
  • 2 ripe bananas
  • 1/2 cup guava (skin & seeds removed)
  • 1 cup low curd
  • 1/2 cup quick cooking oats
  • 1 tsp flax seed
  • 1 tbsp walnuts
  • 4 tbsp pure honey
  • 1/2 cup low fat milk(if u like ur smoothie more liquidy add more milk 2 bring it 2 ur consistency).
Topping (for each serving):
  • 1 scoop low fat ice cream (opt)
  • 2-3 leaves fresh mint

Directions

  1. In a blender combine all the above ingredients.
  2. Blend into a smooth drink.
  3. Chill for 1/2 an hour then pour in individual glasses or in a jug and serve chilled.
  4. Just before serving top each glass with ice cream & mint leaves. 

Latest Comments

By rabz on 3/6/2011 8:42:00 AM

Hi Bunty & Farah & thanks 4 appreciating. U can add sugar instead of honey if u r not in such a healthy moon, enjoy & cheers.

By Bunty on 3/5/2011 7:06:00 AM

Every since I ended up with high BP at an early age, I am looking for healthier options. It has become my daily breakfast. Thanks a million.

By Bunty on 3/5/2011 7:06:00 AM

Every since I ended up with high BP at an early age, I am looking for healthier options. It has become my daily breakfast. Thanks a million.

By farha on 2/20/2011 8:19:00 AM

Hello rabz yummmmy smothi very nice, n pic look so good im going to try very soon,thanx

 

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