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Vegetable Soup


Recipe by imran of mumbai, IN

This is a diabetic recipe

Ingredients vegetarian 4 servings

  • 1 cup diced onion frozen, fresh
  • 2 tsp minced garlic
  • 16 oz tomato sauce (or 2-8-ounce cans)
  • 15 oz italian recipe tomatoes
  • 2 cups frozen mixed vegetables
  • 1 tsp dried basil
  • Directions

    1. Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
    2. Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
    3. Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls