of mumbai, IN
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This is a diabetic recipe
1 cup diced onion frozen, fresh
2 tsp minced garlic
16 oz tomato sauce (or 2-8-ounce cans)
15 oz italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp dried basil
Spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
Add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
Heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls
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