Diet Chicken
Chicken cooked with 1 tsp of oil
Recipe by Preethi Stephenson of Chennai, IN
I am a total chicki lover and when i gained extra weight, i tried cooking chicken this way and it turned out wonderful, tastes great with sambhar, rasam and chappathis
Ingredients
non vegetarian
2 servings
- 250 g Chicken
- 1 tbsp Chili powder
- 1 tbsp Ginger Garlic paste
- 1 tbsp Tomato sauce
- 1 tbsp Soya sauce
- 1/2 Onion, chopped (optional)
- 1/2 tsp Crushed pepper
- Salt - to taste
- 1 -2 tbsp Oil
- 1 sprig Curry leaves
Directions
- Boil the chicken with salt, ginger garlic paste, chilli powder and turmeric powder till tender and dry.
- Shred or slightly mash the chicken with a spoon.
- Heat 2 teaspoons of oil and add the boiled chicken and roast on high flame for 1 minute.
- Add crushed pepper powder and chopped curryleaves, tomato sauce and soya sauce and roast for another 2 minutes till the masalas get blended well with the chicken.
- f you are using the onions, then fry them nicely and then add the chicken followed by all the masalas and sauces.
- Serve hot with sambhar and rice or with chappathis