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Veg keema (Soyabean )

By: Hanisha of WA, US


Its very protein rich sabji

Filed in Main Dishes

Serves 4 people

Other 7 recipes by Hanisha »

Ingredients


  • 2 finely chopped Onions
  • 4 tomatoes
  • 1 cup soyabean granules
  • 1/2 cup soyabean chunks
  • 1 tbsp ginger garlic and green chilly paste
  • 1 tbsp garam masala
  • 1 tsp red chilly powder
  • 1 tsp coriander powder
  • 1/4 tsp turmeric powder
  • salt to taste
  • corinder leaves for garnishing
  • 1 tbsp oil

Directions

  1. Boil the soyabean granules and chunks in water till a layer of white foam type is formed over it.
  2. Now drain the hot water in seiver and wash soyabean granules and chunks in cold water (like we do in case of noodles)
  3. Grind tomatoes into fine puree
  4. Heat oil in a pressure cooker. Add onions  and fry till it becomes light brown. Add salt , turmeric, red chilly powder,coriander powder to it
  5. Now add Soyabean granules and chunks to it.
  6. Fry till soyabean start sticking to the base of cooker. Add 1/2 cup of water
  7. Now pressure  cook for 2-3 whistles
  8. When the cooker opens add first ginger garlic chilly paste then tomato paste and garam masala powder. Cook till all water is dried
  9. Add 1 glass of water and pressure cook for 3-4 whistles
  10. When tthe cooker opens Veg keema is ready
  11. While serving garnish with coriander leaves

Latest Comments

By Hanisha on 3/8/2009 1:00:00 PM

Hi Prinyanka! soya chunks are round and bigger than granular soyabean. You can easily get in a grocery store. Thanks hanisha

By priyanka choudhary on 2/25/2009 1:19:00 AM

please let me know about the difference between soyabean chunk & granules?

By gholi on 2/20/2009 10:51:00 PM

veg keema (soyabean) is really a new dish for me .Thanks.

 

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