Is coconut really healthy?

I read lots of stories about coconut, specially the coconut oil being very healthy for you. But medical science indicates that its full of saturated fat. I am confused.

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(2 answers) | Asked by kaymariel zabala | 7 year, 2 months ago



There are more obese people and people with heart disease, blood pressure and diabetes in western countries (specially America) than people from regions that consume massive amount of coconuts. Let the statistics speak for themselves.

7 year, 2 months ago


The real story is up for a debate but I wrote a specific article just on this subject that might be helpful to answer this question. Here you go. The rise of coconut

7 year, 2 months ago

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