Spinach Parantha

Recipe by Priti Gupte of

Good for health. Serve for 5-6 persons

Ingredients vegetarian 6 servings

    500 gms Spinach 400 gms Flour 2 green chilies 1/3 tsp Salt 1/3 tsp Chili powder 1/3 tsp black pepper powder 200 gm Butter 2 tbsp Ghee


    1. Sift the flour with 1/3 tsp of salt. Knead well with 2 tbsp melted ghee and water into a smooth dough. Cover with a wet cloth and keep aside for 20 minutes.
    2. Wash and finely chop the spinach. Put in a strainer so that all the water trickles out.
    3. Take a flat dish or tray, spread dry spinach on it. Then add chopped green chilies, salt, chilli powder and black pepper powder. Mix it well.
    4. Take 2 small balls of the dough and roll them out into 2 equal chapatis.
    5. Spread a layer of spinach mixture on one chapatti. Smear the other chapatti with ghee and place it over the mixture.
    6. Roll out. Put double layered parantha on a heavy hot griddle, add butter on edges and fry until golden brown on both the sides Serve hot with curd or butter.
    7. Cooking time : 30 -35 minutes.


    Rana Anjum Khan

    Delicious & nutritious . healthy eating for breakfast & other meals.




    this recipe is too heavy and has calorie,,its not good for regular use