Ingredients vegetarian 4 servings

• 3 cups chopped Palak(spinach) leaves-clean well before chopping
• 1 1/2 cup grated Beetroot
• 1/2 cup chopped onions
• 2 green chilli-chopped fine
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/2 tsp split urad dhal-uzhunthu
• 2 tsp gram dhal-kadalai paruppu
• 1 tbsp grated coconut-optional
• 2 tsp or salt to taste
• 1 cup water
• few curry leaves
• few coriander leaves
• 1 tbsp refined oil

Directions

1. Take a microwave bowl .Add refined oil,chopped onions,cumin seeds,mustard seeds,split urad dhal gramdhal and curry leaves.
2. Microwave this on high for a min.Take the bowl out.
3. Add all the other ingredients except grated coconut including 1 cup water and Microwave(high) this for 7 mins.
4. Take the bowl out after 7 mins and mix the mixture well.
5. Again microwave this on high for 5 more mins or till water runs dry.
6. Take the bowl out and mix grated coconut with the Palak-Beetroot fry
7. Serve this Palak-Beetroot Fry hot with rice and Sambar or Kara Kuzhambu or chapathis.

Comments

christy gerald

Salma, gram dhal should be mentioned as split gramdhal and this split channa dhal is used for seasoning or tadka, preparing Masala Vada and Thattai(see in Thattai pic, where its used very little).

salma

what is gram dhal-kadalai paruppu must tell me coz i want 2 make this recipe.