Ingredients vegetarian 2 servings

• 2 large size apples
• 1tsp lemon juice
• 8 cashew nuts
• ½ cup orange juice
• 4 slices whole wheat bread
• 120 gms low fat cottage cheese
• ½ tsp cinnamon powder
• 1 tsp honey

Directions

1. Peel, core and cut the apples into thick slices. Sprinkle lemon juice on apple slices.
2. Roast the cashew nuts in a pan or in a preheated oven till light golden, cool and crush coarsely.
3. Heat a non - stick pan and gently poach the apple slices in the orange juice for about ten minutes or until just soft, turn them over carefully for even cooking.

Comments